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When I'm working I have a glass of milk with or without a Go Tart, which gets me through to lunch. Lunch often isn't until 2 or 3 because of the midday rush (I work ER) and that is usually enough until the next morning. Lunch is often eaten cold or on the run, at the desk. Once a local cop took a suspect to county jail an hour away, where there is also an In 'N Out. He brought back a whole box of burgers for other officers and the ER nurses. Of course they were cold by then but we're so used to eating cold food we didn't care.
:), food, what is that? Just kidding, I try to pack something so I have food when I have time to eat it as the cafeteria is not open 24/7. I eat before coming to work, high protein meal with a little bit of fat and some fiber. I go light on the veggies as they give me gas and cramping. Dried fruit is an awesome snack as is a piece of jerky (I make my own). I drink lots of water too. I find I start to get a bit crabby after about 6 hours and no food break.
You know what's kind of awesome? On the floor where I'm precepting right now, not only do the nurses take a FULL hour lunch break (and occasionally more), they also take a half-hour breakfast break. And no one ever has to restrain their bladders. It kind of freaks me out. That's more breaks than I ever had in a desk job!
peanut butter toast/english muffin
AND
milk
OR
yogurt with fruit in it (think yoplait).
usually a combination of those will hold me.
when i worked on the floor i was lucky to get 20 minutes to wolf down a 6 inch subway sandwich or a bag of chips. the vending machine is your best friend and worst enemy.
johnson0424
261 Posts
I know most of us nurses dont even know what a lunch break is...but i try to eat and run (that is why i eat so fast)..What is a good snack or meal that helps you w/ hunger and also helps keep you going??? I have heard protein bars help with this...any suggestions?