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when I work 12 hour shifts the rule of thumb is 2 30 minute breaks. One paid and one unpaid. However, I rarely get one 30 minute break uniterupted, much less even dream of the second one. I work days 7a-7p.
We must frist take care of ourself before we can care for others I guess.
Good luck
I don't see a problem with taking more than one meal break during a 12 hour shift. I eat frequent snacks throughout the day, because healthier for me than eating 3 meals or less (keeps blood glucose more stable, less insulin resistance, better for metabolism, etc). So when working twelve hour shifts I take a 15 minute break a couple of hours into the shift for a snack. Then I take my 30 minute lunch break about mid-shift for a small lunch (and maybe a short walk). Then I take another 15 minute snack break a couple of hours before my shift is over. This really helps keep my energy levels up so I am not dragging at the end of the shift. It helps me think more clearly and makes me less likely to make a mistake due to being hungry or exhausted. As a previous poster stated, we must take care of ourselves first.
breaks?!? what's a break??? i need a break!
lol...
thanks.. i was just curious.. its not that i dont think they shouldnt get breaks..its just unfair that 11a-11p automatically gets two 30 minute breaks and 7a - 7p is supposed to get by with just one. its bothers me a little, is all...
:monkeydance:
Crux1024
985 Posts
Just Curious if anyone else has this happen. The people who work 7a-7p get ONE "lunch" and are expected to work the rest of the day, taking breaks if they are available. There is also a 11a-11p shift that eats lunch (day shift) and then dinner (eve. shift) later on! Does anoyone elses unit/department do this and if so, why is this fair?? I think it may have to do with the fact that they are more laid back on 2nd shift, but its still unfair to the 12 hour day-shifter...Anyone else?
:monkeydance: