Healthier Living Thread Part V

Nurses Stress 101

Updated:   Published

Part IV

This is the thread where members come to share their journey to wellness and wholeness.

It's a holistic thread, talking about all apects of health, not just diet and exercise, but the mind and spirit as well. All posters are welcome (not just Premium Members) and encouraged on a periodic basis to share what you're doing, what you need to do and how you're going to do it, and what you know!

Specializes in Alzheimer's, Geriatrics, Chem. Dep..
Well, for accountability's sake I'm letting it be known that I'm on Day #1 of a starting over, cleansing, etc. etc. etc. I'm been doing a lot of compulsive overeating the past couple of weeks and I need to look at my "self-sabbatoge" tendancies. It's a very old tape that doesn't seem to want to erase.

Hope others are well. Typically the days after Halloween until New Years are a rough time for my compulsive overeating/self-sabbatoge.

I'm trying to think - oh mine started when I worked that last job (Sept 29) - and I am having a hard time getting back on the wagon. Not totally in full binge mode but still not all that healthy!

((((((((Tweety ))))))))))

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Specializes in Med-Surg, Trauma, Ortho, Neuro, Cardiac.

Work stress can do it Zoe. I recently got a new boss and I've had some difficult tiems adjusting, and it's been stressful. Thanks for the hugs. Hugs to you too!

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Specializes in Med-Surg, Trauma, Ortho, Neuro, Cardiac.

O.k. so I think I survived Day #3 of healthy eating. No junk food. w00t!

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Specializes in Alzheimer's, Geriatrics, Chem. Dep..
O.k. so I think I survived Day #3 of healthy eating. No junk food. w00t!

Congratchylations Tweety! :D :bowingpur

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Specializes in Med-Surg, Trauma, Ortho, Neuro, Cardiac.

I'm still holding on. I even turned down a Halloween cupcake today, which was easy, but not something I ordinarily would do. :)

Tonight though because I'm running late, it's veggie hot dogs, but I did have some kale for a veggie. I'm going to have blackberries and peaches for dessert.

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Specializes in Cardiac/Telemetry.

Well, Tweety and I are on the same boat. :) Today begins a new day. I'm definitely committed now. I have so many things I want to stop that I can't even begin to name them all right now. New day, new me. :)

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Specializes in Public Health, DEI.

I had a conference with my son's teacher yesterday and made cranberry orange bread for her. Of course, I made an extra for my own family and then, I don't know what came over me, but I proceeded to eat an entire half of the loaf. After eating healthy for so long my system couldn't handle all that sugar and fat (it was loaded with both!). I got the most brutal s/a. It served me right, though. And in a way, it was a good thing, because I'll think long and hard before I do something like that again!

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Specializes in Med-Surg, Trauma, Ortho, Neuro, Cardiac.

mercy, I know the feeling well. :)

Hang in there Mave, one day at a time.

I'm doing o.k. I can't claim 100% compliance, a piece of Halloween candy here and there, some popcorn here and there. But all in all it's been a real good week for me. No overeating binges. I'm feeling good about myself for a change.

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Specializes in NICU.

Wow guys! Hi!!! I know I've been completely sporadic and I'm afraid that may continue. However, while I was MIA I finished up school, passed my boards, got my RN license, and got a job at the Neonatal ICU at the hospital I wanted to work at! WooHoo!!! (I start the 24th!) I'm soooooooo excited!!!

As far as healthy goes . . . I have been absolutely horrible lately due to stress and having no time. I am moving though to the city that I am going to work in and I am hoping that helps. I will be away from the negative influences and really on my own completely, so that should help!!! I can't wait!

Well, must run, busyiness continues. Hope y'all are doing awesome!!!

Take care & HUGS!

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Specializes in Med-Surg, Trauma, Ortho, Neuro, Cardiac.

congratulations!!!!!!!

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Specializes in NICU.
congratulations!!!!!!!

thanks tweety!!! i'm so thrilled!!! i'm in the process of moving and i start orientation on monday, woohoo!!! :D

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Specializes in Alzheimer's, Geriatrics, Chem. Dep..
Wow guys! Hi!!! I know I've been completely sporadic and I'm afraid that may continue. However, while I was MIA I finished up school, passed my boards, got my RN license, and got a job at the Neonatal ICU at the hospital I wanted to work at! WooHoo!!! (I start the 24th!) I'm soooooooo excited!!!

As far as healthy goes . . . I have been absolutely horrible lately due to stress and having no time. I am moving though to the city that I am going to work in and I am hoping that helps. I will be away from the negative influences and really on my own completely, so that should help!!! I can't wait!

Well, must run, busyiness continues. Hope y'all are doing awesome!!!

Take care & HUGS!

((((((((((((((saddlenscoop ))))))))) lol

congratulations honey!

I am doing better w/ the food and work is going pretty good! Which came first? lol...

I do much better mentally and physically when I am not eating garbage...

xo all

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