Greetings. Deb is going to put a sticky on this thread and eventually delete the other.
This is the thread where members come to share their journey to wellness and wholeness.
It's a holistic thread, talking about all apects of health, not just diet and exercise, but the mind and spirit as well. All posters are welcome (not just Premium Members) and encouraged on a periodic basis to share what you're doing, what you need to do and how you're going to do it, and what you know!
((((HUGS))))) Tweety - hope you are taking care of yourself and getting some rest. Positive vibes being sent your way!
Hi everybody - goodness, I didn't think I had been gone long, but the posts seem to say otherwise. That is a great thing!
My babysitter's hubby has been in the hospital, so I have been home with my kiddos. It has been so good for me! I feel revived! I am sticking with my diet and had a big salad with some cottage cheese for lunch! I managed to avoid the cupcakes in the break room and even the roll of sweet tarts (one of my favorites) that a co-worker offered to me - WooHoo!!!
I wasn't happy when I got on the scales today, so the answer of course is to stay away from the scales.
I felt better today and went to the gym this AM and worked out fairly good, with 40 minutes of aeorbics.
I made a very good curried lentil last night from my "Garden of Vegan" cookbook. I love to cook like that from scratch, following a new recipe I haven't tried before, but sometimes life gets in the way with work/school/blah blah blah.
That sounds good Tweety - glad you rallied around and went to the gym, that always makes one feel better! I walked to the hospital at lunch instead of drove and it made me feel much better - it is a pretty day outside here today!
jahra, dance classes sound like so much fun! I wish there were such classes close by, I love to dance! I went for another walk today, it was wonderful, I love fall! :)
jahra, dance classes sound like so much fun! I wish there were such classes close by, I love to dance! I went for another walk today, it was wonderful, I love fall! :)
These are both on dvd if you are interested. Just pm me and
I'll give you some ideas on which dvds.
Today was beautiful here, but with the EEE/West Nile problems in our
Hi Tweety - veggie burger actually sounds really good right now. I am currently enjoying a serving of cottage cheese and am going to hit the salad at lunch!
sddlnscp
876 Posts
((((HUGS))))) Tweety - hope you are taking care of yourself and getting some rest. Positive vibes being sent your way!
Hi everybody - goodness, I didn't think I had been gone long, but the posts seem to say otherwise. That is a great thing!
My babysitter's hubby has been in the hospital, so I have been home with my kiddos. It has been so good for me! I feel revived! I am sticking with my diet and had a big salad with some cottage cheese for lunch! I managed to avoid the cupcakes in the break room and even the roll of sweet tarts (one of my favorites) that a co-worker offered to me - WooHoo!!!