Many years ago I used to get these very bad anxiety attacks when I lived with the roomates from hell. I haven't had ANY until Wednesday during my med surg II final and then I had another one in my evening community class.
The final was great until I reached the half way point on the exam and then I started getting this pounding headache, I couldn't breathe and I forgot everything in regards to the most recent set of information.
What was the outcome? The A I was on track for went out the window and I didn't receive and A on my final. My community class, I didn't feel confident either. Anxiety is hateful to students. Once it starts, it's like it doesn't goes away for days. All of the hours I put into studying and preparing for these two 6 credit classes, went down the tube when i should have been performing at my best!:uhoh21: Ahhhhhh..it was such a horrible feeling and so disappointing.
Just want to vent about it because I can't seem to let go of it yet.
Anyone have any advice on how to make it go away once it starts?