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I am a new RN so of course that means I will be a "NOC'er". I did NOCs during a extra curricular preceptorship so I already know how hard it is for me to sleep in the day time. What do you use to keep your room dark in the daytime? Has anyone used Eclipse Black Out Curtains? The video on the Bed Bath and Beyond website seems pretty convincing but they do not show what it looks like in a room with the lights off and the curtains drawn. I need something as dark as they make them!
I think I have them. I got mine on clearance at Lowes. I spent $60 but now instead of sleeping 4 hr, I sleep 5-6 along with 1 tylenol PM. They are great! I was off this weekend and slept to 11am this morning. I try not to pull them together on the weekend because it tricks me into sleeping really late. Try them and keep the reciept. You can take them back if they don't work.
Why tylenol PM instead of just benadryl?
I've always just worn a black sleep mask----but you may not like this, and I've talked to MANY peeps who do NOT
like having the mask over their eyes.....OMG, it is my LIFESAVER!!!
-and also, here are some other "tricks"....
Use a FAN or noise machine for "white noise"....this realllllllllllllllllly helps me! Yesterday I was snoooozing so soundly,
then we had a VERY quick power surge, my fan stopped, and I woke up IMMEDIATELY!! I do NOT think I could sleep
without it now!!
2) IF you still have a landline (we still do)....disconnect it!! Keep your CELL by your bed and tell your loved ones to
ONLY call if it's an EMERGENCY!!!!!!!!!!! I cannot tell you how many people have told me their landline rings ALL
DAY long, and of COURSE, it's usually solicitors!!!!!!!! Turn that ringer OFF!!!!!!!!
Of course, I also know MANY
people whose family/ friends think nothing of calling them all day long, and then acting like since they work at NIGHT,
it doesn't count........:angryfire ...."why are you ASLEEP? It's NOON!"
..."ummmm...........I work NIGHTS, remember???"
OHhhh, thank goodness I've never known anyone like that!!! :angryfire
I once worked with a nurse whose husband would call her at like 11 am, and accuse her of being LAZY!!!!
OMG, she worked ALL night-----then took their children to school, and now she's trying to SLEEP.........
is that OKAYYY!!??? :angryfire (Sheessh, HOW do people put up with spouses like that!!??)
Sorry, got off on a tangent here..............I just feel bad for people who HAVE to work nights for whatever
reason, but they CANNOT sleep for reasons like a non-supportive spouse.....(I'll bet that mean hubby
liked her paychecks, though!)
do you know the brand of the JCPenny ones?
I think they were by "best home fashion" and the name on the package was just "BLACKout" When I googled best home fashion blackout I came up with hits, and I think that this... http://www.amazon.com/Thermal-Insulated-Blackout-Curtain-Set-BLACK/dp/B001A63XTS is the right product.
Hope that helps!
HeartsOpenWide, RN
1 Article; 2,889 Posts
do you know the brand of the JCPenny ones?