What are so suggestions for combating depression and anxiety

[dulcet]

Working in this field I would appreciate hearing what are your suggestions for people who are depressed, socially anxious, no friends or love life, overweight and have low self esteem and no good career prospects. I would like hearing from a nursing perspective.

[fiba]

Have you tried to see a counselor or psychologist in your area.

[brownbook]

If this is for you, we can't give medical/psychiatric advice. It it is for patients or "people" as in not you, suggest a mental health counselor.

[amoLucia]

Is this homework?

[greenbeanio]

Read this book, and really use it: The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition: Mary Ellen Copeland, Matthew McKay: 9781572242685: Amazon.com: Books

Exercise, eat right, sleep well. Start with the basics.

[dulcet]

Thanks.