Calling In Sick: Dealing With Mental Illness At Work, Part 1

Inspired by discussions with allnurses members and others, this is the first in a brief series of articles about how anxiety, depression and other mental health conditions affect nurses in the workplace. These illnesses are among the most common reasons we miss work, and they contribute to billions of dollars in lost productivity each year. They also carry a high cost to sufferers in terms of stigma, loss of job security, and self-esteem issues. Nurses Disabilities Article

The alarm clock jolts you awake as it does every morning at 0500, alerting you to the fact that today is yet another work day. You groan and pull the covers over your head momentarily, wishing for nothing more than to crawl into a warm cave like a hibernating bear until you feel human again......if you ever do, that is. And you're beginning to doubt that more with each passing day.

The prospect of another shift filled with unceasing demands and busy-work tasks threatens to overwhelm you as you force yourself into the shower, and once again you suspect that there really are worse things than death.....namely, going on like this. Certainly no one appreciates the fact that you have to throw yourself against a metaphorical wall every day: not your family, who counts on you to put food on the table; not management, who calls you on the carpet for every minor infraction of their million-and-one rules; and definitely not the patients who run you ragged with endless requests for warm blankets and Coke, and then complain when you're not fast enough.

You're depressed and very much aware of it, but other than taking the medication the doctor gave you at your last visit, there doesn't seem to be many options. You can't be in your therapist's office every afternoon; you don't want to burden your friends with your troubles; and you certainly can't talk to your co-workers. They're all dealing with their own stresses (both on and off the job), and besides, you don't want to end up in the unemployment office, like one fellow nurse did after suffering a 'nervous breakdown' at work.

So what can you do? You heard what people said about her.....that she was crazy. Looney-tunes. Psycho. What if they were to say the same things about YOU?

The truth is, if you need medication and/or therapy to cope with your condition, you are among the one in five Americans said to have what authorities call a diagnosable mental illness. Depression and anxiety are the most common of these, and while they are treatable, they are two of the major reasons why workers call in "sick".

It doesn't stop there, of course. Nurses are human, and as such we're subject to the same psychiatric issues as anyone else: schizophrenia, manic-depressive illness, personality disorders, even dissociative identity disorder (formerly known as multiple-personality disorder). The fact that the general public has no idea of this speaks well of the thousands of nurses who battle mental health problems and still manage to take good care of their patients.

For the most part, we struggle in silence, fearing the stigma that surrounds those who carry such a diagnosis. Everyone has seen news stories about people with whispered rumors of mental illness being accused of all sorts of horrible crimes; who wants to be associated---even remotely---with the likes of the Sandy Hook school shooter or the Aurora, CO theater killer?

But sometimes, our 'nonconformity' is discovered despite our best efforts to hide it. A nurse with depression may stop coming to work and fail to notify her supervisor; one with bipolar disorder may have a manic episode that increases her productivity at the same time it creates inappropriate levels of hostility which she cannot control. And if we are unlucky, we may find ourselves being eased out of our jobs, or even terminated outright when our employers deem it "unreasonable" to make accommodations for our disabilities.

This short series of articles on dealing with mental illness in the workplace is inspired not only by events in my own life over the past couple of years, but by conversations with others here at AN and with former co-workers who have shared their stories with me. It is my sincere hope that one day, healthcare professionals with brain disorders will be viewed with the same compassion as those who suffer from other medical conditions.

To be continued......

Specializes in Psychiatric/ Mental Health.

I've dealt with depression since I was a teen, but the depression has gotten worse since I've become an RN. I've been an RN for a little over 2.5 years, and I don't know if I'll continue nursing as a profession. I've worked psych since I graduated, so I know about dysthymia, MDD and all that jazz.

I suppose my latest exacerbation is due to my inabilty to gain fulltime employment. I was laid off due to my department closing. Im currently in a position that isnt fulltime, pays me less than $20/hr, and no benefits. Plus the fact that I need insurance as the physicians think I may have cancer at the young age of 28 y/o. I guess I got used to a certain lifestyle that working 72 hrs every other week as an RN can get you. My pay from my current job doesn't cover my bills, so Im some what stressed at times.

You cant begin to understand the emotional pain that comes with depression unless you've been depressed, I mean VERY depressed. Its like you've fallen into the darkest hole and you see no way out. The air is heavy, you hear nothing, feel nothing...only an pain you can't explain.

Funny, today, I had thought abouy really ending it all...like seriously driving into oncoming traffic, maybe off a bridge, or going to sleep and never waking up, but I know that would be a permenant solution to lifes temporary problems. I even googled stats discussing suicide amongst nurses, and why nurses commite suicide. Found lots of great articles on the subject, none on what I was searching for.

This evening, I've decided to lay my burdens down, and pray. After much prayer and listening to 10,000 Reasons, I feel peace. I'm more hopeful about my situation, for it can't be, it WON'T be this way always.

To my fellow nurse family, be encouraged. Don't go through the pain alone, for the worse thing to do on a bad day is to isolate yourself. Just remember, i can't rain forever, the sun haso shine at some point :)

Pardon the typos...Im typing on a phone.

Specializes in LTC, assisted living, med-surg, psych.

((((JesusKeepMe)))) Big HUGS for you, hon. I'm glad you've found a way to help yourself through your current crisis. You have joined a community of nurses who will give you support when you need it.....all you have to do is let us know. :)

A word of caution, though, to everyone suffering from any sort of condition that may cause a person to contemplate suicide: DO NOT PASS GO, DO NOT COLLECT $200. GET HELP IMMEDIATELY!! Call your doctor, even if it's the middle of the night. Call a family member, a friend, or a taxi to take you to the nearest emergency room---don't drive yourself! Get to help, even if you think it's embarrassing or that you'll be committed against your will: This is your life we're talking about here; there are no "do-overs" for those who are successful at a suicide attempt.

Here is the number for the National Suicide Prevention Lifeline: 1-800-273-8255. It is a toll-free number and is available 24/7/365.

Don't become a statistic!

I understand your predicament. Professional woes are the worst. But your strength shows in your words. All ears here, if you need to vent.

The sun is peaking out around the corner :) All the best!

Specializes in PACU, Oncology/hospice.

Carrie- I can only hope that one day I work with someone as understanding as you. I have not been officially diagnosed with anything, but some days I am more anxious than others and some days I am more depressed than others. I am sure you are an absolute wonderful nurse I can only hope to work with someone as understanding as you seem to be.

Specializes in PACU, Oncology/hospice.
Carrie RN said:
Geez some of you work with some real winners both coworkers and management. I have worked all kinds of nursing jobs. I was even working psych and the unit TV was on when the Aurora movie theater shooting happened (that caused some agitation on the unit, and is another story). I have supervised nurses that were bipolar. Hands down some of the best nurses I have ever had the privilege of working with. I knew they were bipolar and they even shared what medications they were taking. I felt good about being kept in the loop as to how things were going. I could spot them starting mania before they realized what was going on. Nursing sure is losing its compassion.

Carrie- I can only hope that one day I work with someone as understanding as you. I have not been officially diagnosed with anything, but some days I am more anxious than others and some days I am more depressed than others. I am sure you are an absolute wonderful nurse I can only hope to work with someone as understanding as you seem to be.

Specializes in Med-Surg, NICU.

I don't even bother disclosing my long history of depression, anxiety or my borderline personality disorder because people are judmental witches. And when I did disclose it to clinical instructors, it was used against me.

It is sad that people, especially so-called educated nurses, are perfectly accepting of other illnesses but have no compassion with people battling mental illness.

It is definitely hard for me to think about as tomorrow will mark three years since my suicide attempt. Those were some dark days...

Long live Zoloft.

Specializes in Psychiatric/ Mental Health.
ThePrincessBride said:
I don't even bother disclosing my long history of depression, anxiety or my borderline personality disorder because people are judmental witches. And when I did disclose it to clinical instructors, it was used against me.

It is sad that people, especially so-called educated nurses, are perfectly accepting of other illnesses but have no compassion with people battling mental illness.

It is definitely hard for me to think about as tomorrow will mark three years since my suicide attempt. Those were some dark days...

Long live Zoloft.

Oh girl I know how you feel. Having an acute/chronic mental illness does cause you to suffer. I suppose mental illness isnt a valid dx to some because you cant see it, touch it, or smell it (thinking C. Diff for some reason...ewwww). Regardless, mental illness IS a real illness that many people suffer with for a lifetime, and other suffer with fpr a short while because they decide they cant cope and they end it all.

I'm sorry that people judge you based off your illness. You would think nurses WOULD be more understanding regarding mental illness. Its as though people think that because you're a medical professional, you're exempt from the woes of mental illness, many people forget we're human as well. Its crazy....

Today marks 3 years for you huh? That is AWESOME news! You ARE a SURVIVOR! Imagine all of the moments in life you would've missed had you passed on that day 3 years ago. You are a walking testimony. You have the ability to help those who are one step away from falling over the edge of no return. I'm glad you're here today. You have so much work to do ?

Specializes in Psychiatric/ Mental Health.
VivaLasViejas said:
((((JesusKeepMe)))) Big HUGS for you, hon. I'm glad you've found a way to help yourself through your current crisis. You have joined a community of nurses who will give you support when you need it.....all you have to do is let us know. ?

A word of caution, though, to everyone suffering from any sort of condition that may cause a person to contemplate suicide: DO NOT PASS GO, DO NOT COLLECT $200. GET HELP IMMEDIATELY!! Call your doctor, even if it's the middle of the night. Call a family member, a friend, or a taxi to take you to the nearest emergency room---don't drive yourself! Get to help, even if you think it's embarrassing or that you'll be committed against your will: This is your life we're talking about here; there are no "do-overs" for those who are successful at a suicide attempt.

Here is the number for the National Suicide Prevention Lifeline: 1-800-273-8255. It is a toll-free number and is available 24/7/365.

Don't become a statistic!

Thank you for your post ? Bear hugs back at you.

Specializes in LTC, assisted living, med-surg, psych.
ThePrincessBride said:

It is sad that people, especially so-called educated nurses, are perfectly accepting of other illnesses but have no compassion with people battling mental illness.

I'm sorry you've had that experience. I think most people who suffer from mental illness have run across discrimination and judgment in our workplaces. But not all nurses or managers are that way......in fact, the responses on this thread show that there's actually a great deal of compassion out there. And I believe that having one or more of these conditions makes US more compassionate toward others.

I also believe that talking about that elephant in the room is the only way to reduce the stigma we face. While it's usually best not to introduce the subject during a job interview, we can advocate for ourselves by advocating for our patients and co-workers with MI. For instance, I was giving report the other day on a new admission to my SNF, and the charge nurse was very unhappy that the patient had a history of psych issues. "Oh gosh, not another crazy," she sighed.

Well, having done the patient's admission assessment, I'd found her to be quite pleasant, if a bit anxious. She had diagnoses of borderline personality disorder, GAD, and depression, but all I saw was a sad, hurting human being, and I conveyed this to the charge nurse. "Let's not judge her until we see if she has any behaviors," I said. "And even if she does, we have to remember that she's still a human being." Obviously, I cannot abide pre-judgment toward others based on a psych history because I have one myself, but it's more than that.....it's the inherent unfairness of it all, and I am nothing if not a supporter of the underdog!

@ Salinskinurse:

I got your private message but when I tried to reply it said that you had exceeded your allotted space and must delete some messages to get anymore new ones. So I apologize for replying in the public forum - I think that this advice is good for anyone really not just those of us coping with things like depression etc

Make sure that you spend some time alone away from everything and all of the hustle and bustle of life - some time that is just yours alone. Take up things that bring peace to the "inner you". Develop an "inner life" whereby you meditate, contemplate, pray, etc. You don't need to belong to a church, synagogue, etc to do this. I happen to be Christian and go to church - I partly rely on my faith. But I won't push that on you - if religion isn't your thing you can still do this. It takes some practice and discipline, but you can clear your mind of all the garbage that has accumulated and quiet the constant chatter that goes on inside of your head. Stop and think of all of the positives that are in your life. They may be hard to see sometimes, but they are there if you look. Job getting you down? Well, believe it or not, the ability to do meaningful work is actually a blessing and a gift from God. Some people aren't allowed to do it. Stay active and get plenty of exercise. There are many ways to do this including regular walks etc. Instead of taking pills or expensive supplements, go to your local healthy foods supermarket or a local food co-op and buy fresh fruits and vegetables. Invest in a juicer and make your own fruit and vegetable smoothies. Many of these pill supplements are of questionable value because they do not always enter into your system in an absorbable form. Liquid forms of supplements are always better. Best of all are things you make yourself. We have a Vita Mix processor that we got from Costco and we get a lot of fresh fruits and vegetables from a local food co-op that gets their stuff straight from local farmers and growers. That's another thing - avoid these overly processed foods and prepackaged meals - they're not healthy for you, and they are expensive. By giving them up you will find that you not only eat healthier, but your meals will taste better and you save money in the long run. We also can our own food. We go to local farmers markets and when things are in season we get out the Mason jars and can stuff for future use. Avoid ground beef - you don't know where it came from or what's in it these days. We aren't vegan, but we restrict our meat intake to fish, chicken, and some lean cuts of pork. These can also be pressure canned. Try to eliminate as much stress as possible from your life. Sometimes this means saying "no" to committing to extra activities etc. There are lots of things I'd like to do or join, but I only have so much time so I don't overextend myself - even if that means saying no to certain things.

Thank you for your advice. Fresh is always best and exercise always helps to clear your head. I can appreciate the need for alone time, though I have never been very successful at finding it. Thanks!

Sorry about the full message box, I am just starting to figure this out! :)

Specializes in NICU, ER, OR.

thats just it, i have NEVER reported "unusual energy" I CRAVE energy, and motivation!!!!!