Holiday weight gain ... nooooo!

  1. Holiday weight gain ... nooooo! - Image ID: 13306
  2. 5
    The holidays are over. Some of you probably ate a little too much. What are you doing to shed some weight? Working more hours? Exercising? Eating less?

    What's reminding you of your weight gain?

    Click Like if you enjoyed it. Please share this with friends and post your comments below!
    T.H.R.N., himilayaneyes, Blanca R, and 2 others like this.
  3. 6 Comments so far...

  4. 1
    I am still trying to figure out how to lose it.. Having an infant really takes the care away for me. I'm so exhausted between work and home I don't have time to care about weight.
    T.H.R.N. likes this.
  5. 1
    My friends and I are going to start the T25 next week. From what we understand they have examples to modify the exercises. I modified the Insanity videos by standing there until they did an exercise I could half way handle. I have given up on losing weight. My new goal is to just not have anything jiggle when I walk; ). I will let you know how it goes.
    Giveback likes this.
  6. 1
    Have you heard of the New York Times 7 Minute Workout? Obviously a seven minute workout won't whip you into shape, but if you do the circuit 2-4 times and eat smartly, it can make a big change. And if you have a smartphone, there are free apps to download that have the timer and tell you when to change. It's really handy!
    T.H.R.N. likes this.
  7. 1
    I just came home from the gym! This thread is timely.

    I slowly gained 12 pounds over the holiday season. . .yes, 12 pounds! On October 1st I weighed 128 pounds and on January 1st I weighed 140 pounds.

    Three days ago I prepared some delicious cabbage soup in my slow cooker and I've been eating from it ever since. I've also restarted my exercise regimen. Hopefully I'll go back down to a healthier weight and stay there for good.
    T.H.R.N. likes this.
  8. 1
    Super stomach bug that lasted 7 days cured me of 12 pounds.
    T.H.R.N. likes this.
  9. 1
    this was a common theme with my patients the past month lol
    T.H.R.N. likes this.


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