Is this what night shift really does to us?

Nurses Stress 101

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I work night shift, and i will have to say, some nights its a breeze, if you were able to convince , fight or bribe your body to please rest because you need to work that night, but wow, MOST of the other nights are dreadful. After working night shift for 8 months now you will think the body will be used to sleeping during the day automatically but I guess with my 23 years spent sleeping during the night like a normal person, this 24th (one) year of my life, isnt enough for my body to adjust. perhaps 23 more years spent during night shift may even things out and things can get better. Yea no way,

On to what this shift does:

I am a zombie to the point of no return. Like, I have forgotten what day of the week it is, and have to check my calendar numerously. Im 24. now forgetful? -___-

I have showed up to work a very few times when It was my night off. It was actually funny because I went in there with my so called "Im excited to work, let get going!" enthused face, my nurse manager was like, what are you doing here? you work tonight? I respond? "It' s monday right? "yea it is, but your off honey"-___- Face switched, "OMG im going to bed, goodnight to you all.

My shins, my legs, my arms, my back, my neck, my feet, my eyebrows, my ears, my fingernails, my nose, my my hair, everything hurts. Not all due to lifting but this night shift is doing things to my body. Once athletic 4 year MVP tennis player, works out full of energy, I now drag myself to do these things.

My affect is so incredibly DULL! Im just dull, zombie, no emotion in my voice, just bland.

Im tired all the time, I eat and feel worse cause now I have to work hard at the gym, which the energy is lacking.

Im 24 feeling about 56, how I came up with 56 i dont know, but I feel it.

I have a new nephew, 2 y.o and I am that energetic aunt, who can chase him all around till HE got tired, but I cant give him my all because Im all burnout from just 8 months. WOW.

I know what I need to do, and that is get a day shift position, not even evenings, DAY! My orientation was great it was day shift, despite the amount of work and things going on, but I felt normal within myself so I was able to do it well. now with nights, I don't do much at all, my skills arent utilized enough, and i feel abnormal.

I texted my sister randomly one morning, and just said "Im slowly dying" and it was no joke, I feel like my health is deteriorating, and I have NO heatlh issues Jesus my Lord blesses me. but I feel SO UNHEALTHY the thought of tis shift causes me to create health issues for myself. But trully I feel like I am slowly dying and thats the sad truth. Sadness, dullness, stressed, worry, feeling physically detached from my body, i tell ya, im slowly dying. its too much.

I feel your pain. I worked strictly nights for three years. I felt like a zombie every single day....unless I scheduled myself for like 6 days off in a row. My health went downhill, I was moody, irritated and no fun for my family. I got depressed too. I was out of energy for anything. I gained weight. You name it and it hurt. Now that I have switched to school nursing and work mon-fri 7:30 to 3:30 I feel so alive. I am happy, healthy and not in as much pain. Now to work on losing that weight I gained. Some people just cant physically or mentally do nights, some can. What is best is to find what you like the most and stick with it, for me it was days.

Thanks Everyone. It's so fustrating. The dullness is more than I can take. Wow. I have to find a day shift fast, or I feel myself just not showing up anymore. I am greatful for my job as there are people who may not have one, but my health, at least FEELING healthy is utmost important in my life. How can i perform well at my job feeling dead inside, and outside. WOW. :(

Much thanks to you all.

Specializes in Labor & Delivery.

I just started working 12 hour night shifts this past week. I can't tell whether I like it or not yet. I do like the calm environment on nights (compared to day shift)... but I am feeling tired on my days off. Today I slept 16 hours straight. I went to bed last night at 11pm and woke up at 3pm today. But I think that's the kind of sleep I needed to adjust my schedule to sleeping all day and staying up all night.

I don't know how I'll feel a few months from now...but I'm hoping that this feeling will pass after adjusting my sleep schedule. Like other people have stated... some people do better on nights and I'm finding that I feel better waking up at 4pm for night shift than I did waking up at 5am for day shift.

gloryfied I hope for the sake of your sanity that you find a position on day shift soon. Try to get as much sleep as you can when you're at home. Getting at least 7 hours of sleep before going to work makes a big difference.

Specializes in Pediatric Private Duty; Camp Nursing.

Try some melatonin before you go to bed in the am, and make sure you have some white noise to drown out day noises. Don't eat a heavy meal before you go to sleep, try and keep a well-timed meal schedule, like when you'd really eat breakfast, lunch, and dinner. Take plenty of vitamins, ESPECIALLY VITAMIN D!!! Also stay hydrated. And eat well. You have to keep your body extremely healthy to not let the overnight run you down. And try not to dwell on it, the fact that you're living a strange life. Keep a calendar, on your phone AND on the wall, make sure they are synched to each other. Check it often. (My big problem is remembering that it's the same day it was when I went to sleep!) Keep asking for other night owl's advice on how they cope. What works for some will not work for others.

Specializes in OR.

Wow, everything you are going through is exactly how it is for me on day shift. I started my career on day shift and did it about 4 years. Every single day I would have the hardest time getting up, to the point where I almost didn't make it to work at times. I was a zombie all day long and never felt like doing anything after work. Then I moved to evenings and was alive again. After a few months, I got a new job and now I'm on days again. After a week or two functioning just fine, I became a zombie again. I actually am a morning person, but not a 5 am kind of person. My body is just not wired to get up when it's still dark outside, no matter how much sleep I've gotten. Luckily for me, I've got 2 weeks left of it and then I'll be starting another job on evenings again! It'll take me less than a week to adjust to that, and then I'll feel great again.

Good luck on finding a day shift spot. You will feel so much better and you'll have your life back again.

First of all, it took me a full two years to get used to the night shift, or maybe to forget it is not normal to feel like that... I don't know.

Second, try and get off the night shift!! After seven years on nights, I took a day job last month, and after the first week, I am totally in love with the day life. When I am tired, I am just tired, I don't feel like a train wreck. Last week I picked up one night shift, and immediately remembered that zombie feeling the next day- now I don't know if I could ever go back to nights.

Nights is for some, days is for some. I think true night people are the ones who refer to themselves as "hardcore night people", who are equally tortured by the day shift.

I work rotating---as in a dayshift one day then nights the very next. It is horrible!! I agree, I think your body needs one shift or the other. I aways thought nights would be better for me because I hate 430am!!! But the truth is, after over a year of evenings, nights, days all jumbled upI can see clearly that day shift is definitely what the body likes best...I guess I can learn to adjust to yucky 430am! I think everything functions better healthwise on a day shift schedule!

I worked nights for about 2 months. I thought I was a night person and it would be wonderful but I had the same zombie thing and forgetfulness as you say you have. I switched jobs and was hired on as a night nurse but as a last minute change I got placed on days and im functioning quite well on days and am feeling more myself again. I suggest finding a day shift job also.

Specializes in CICU.

After over two years on nights I am switching to dayshift. I love nights and my co-workers, but I hate everything else about my life.

It feels like it has been months since I slept more than 4 hours at a time. It is getting old.

Specializes in Pediatric Private Duty; Camp Nursing.

On day shift, your job is harder but your life is easier.

On night shift, your job is easier but your life is harder.

I rather an easier life, I cant enjoy my hard earned money, because I am too tired all the time. not worth it.Thanks for that tho. cos I agree with it CloudySue

I work 10p-8a sun - tues. and 6a - 6p thurs - sat. In home health. I a lot of times feel like a zombie. I am an LPN and start school for my BSN in jan. can't wait to be finished so I can have normal hours!!

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