Many great ideas here, ones which I use daily! I keep a strict sleep schedule. I might go to bed 2-3 hours early on my nights off, so I can enjoy a few extra hours w my family the next day, but it's important to stay close to your schedule 7 days a week so you don't get jet lagged. I think of it as not being on an odd schedule, but I consider myself living on Sidney, Australia time! I take melatonin before sleep every morning. I use darkening shades and use a white noise app on my phone. I make sure I get at least 7 hours of sleep each day, and if I get less, I take a 1-2 hour nap in the evening before work. I try and eat well, and take vitamins, ESPECIALLY vitamin D w calcium. We overnighters are very susceptible to vitamin D deficiency, and I've been dx w it twice. Vitamin B in a super formula is great for energy, cheaper than a 5-hour energy drink and arguably the same effect. Good luck!