Quote from JenniferS_CNA
How do you manage stress and stop it from driving you nuts? I feel like I could use some tips!
I treat myself to something nice like a pedicure because I know I deserved it
Or buy something nice for myself.
I read inspiring good books...
I also don't talk about work at home. I leave the stress at work.
I do things I enjoy like taking a nice walk by the beach, pursue my dreams and do things like my hobbies.
Make sure I make time for myself, that I don't over work myself....take time off when needed.
I do not hold anyone else responsible for my happiness. Don't take things so personally.
What I have learned is that, stop looking for happiness in the future and learn to experience happiness in the present. Worry less. Also that negative thinking is contagious.
Most importantly, exercise and take care of yourself. When you look good, you feel good overall.