Just need some advice. I sure hope you can help me. Now that mom's finally home and home care is coming outto the house I am utterly exhausted,but I can't fall asleep to save my life!!
I swear if it's not one thing it's another
SO PLEASE GIVE ME ALL THE RELAXATION TIPS THAT YOU CAN THINK OFF AND REMEMBER NO SUGGESTION IS SILLY I'LL TRY ANYTHING FOR 8 HOURS IN THE LAND OF NOD. ONtop of everything else, my mom has to go to a Dr.s appt tomorrow and I have to orient for my new job tomorrow as well
:zzzzz PLEASE HELP ME RELAX!!!!!!!! THANKS!!! LOVE YOU ALL:kiss wARRIOR WOMAN
Jul 11, '02
You said any suggestions would be helpful, so here's what works for me:
I read some nice relaxing book before bed (20-30 min). I have a "sound machine" that makes different sounds like ocean waves, rainforest, thunderstorm, crickets chirping on a summer night (I like the crickets best). If trying to relax, but it isn't bedtime, I try relaxing music (classical works for me), watering the plants in my yard after work, or writing a letter to a friend. Sometimes taking a short walk (30 min) in the evening helps clear the cobwebs. Bubble bathes or hot shower can work wonders, too. Sweet dreams!Good luck on the orientation!
Last edit by Genista on Jul 11, '02