Finding the right time to sleep... - page 2
Many studies have highlighted the effects that sleep has on your learning capacity. The outcome suggests that if you don't get enough sleep your academic performance will degrade. It is suggested that most adults need about... Read More
- 0Oct 2, '12 by RNbethyI'm starting the ICU pretty soon: Rotating from days to nights and back again.
I rely on a good night sleep and am known to go to bed by 8 or 9 every night, rising by 3 or 4 am the next morning. Nights are going to be brutal! The hardest part will be that My dog will want a walk when I come home. Should I wear sunglasses outside to make my body think it is still dark?