I listened to my own heart one stressful day and found my heart was skipping beats and was irregular. I did this several times before I told my physician.
Turned out I had PAC's (pre-atrial contractions) and it was proably due to the stress of nursing school...and the coffee LOL!!!!!! I cut down my coffee (no more stopping for a triple cafe mocha
), and tried relaxation techniques.
Thank goodness I found it...I had a couple near fainting spells with this, and lots of migraines and hadn't a clue to why...with those simple life changes...I haven't had a probelm with it in years!!!!
If you are concerned like I was (like taking my pulse all the time..LOL!), talk to your PCP about it...sure helped me!!!!