Im curious- of those who work shift work- for example, I have been working all three shifts, sometimes all in the same week, and have been obese for a while since i started the job 5 years ago. gained the 40 pounds in the 1st year, and have gained another 20 in the past 2 years. I find myself sleeping only 3-4 hours at a time. eat whatever i can when i can as i never know if or when i will get a break( which I usually don't get)
They say to exercise- how can i do that when i am flipping from day to nite then back to eve in the same week? Of course if you work nites , then you are hungry all the time, and end up eating more at the wrong times.
I've noticed that many of my co- workers who are over age 35 (or even 30) and do shift work are also overweight/obese. The only ones who can pull off the exercise thing and work those shifts are the 20 year olds!
Has anyone else ever experienced this?