Adjusting to Night Shift

[Lynzie]

So I graduating in December and just started working 12 hr night shifts. After about 7 hours, I start to feel really bad. I start feeling dizzy and my ears feel like I'm on an airplane.

I have checked my BP and blood sugar and that is all normal. I am eating and drinking water during my shift.

Could this be my body getting use to these night shifts or should I keep looking for an answer?

[Murse1919]

Always make sure you have snacks and staying hydrated which is what it seems you are doing so it could just be that you are tired and your body is adjusting. I work straight nights and near the end of my shift I start to feel tired but my body is pretty used to it at the beginning id have some strange sensations

[Lynzie]

Thanks! I know im getting enough water in but I'm going to add more small snacks and see if that help! Thanks again!!

[sistrmoon, BSN, RN]

I've worked nights 7 years and still get nauseated sometimes. When I was pregnant, my morning sickness was the worst on my overnight shifts. It does seem like it can give you some strange symptoms. Agree with previous suggestion.

[AmyRN303, BSN, RN]

I worked a few when I was in school, though I usually worked 3-11 and I felt those symptoms too on nights. One thing I noticed is that even though I drank a "normal" amount of water for me, I felt much dehydrated regardless. Anecdotal I know, but I remember that feeling. I read somewhere here it can take at least six months to get used to night shift. It totally could be your body regulating to the new schedule. Best wishes.

[livefully]

Have you tried a brisk 10min walk, an hour or so before your symptoms usually start? Also a short nap before you go in could help.

[Murse1919]

Getting up and moving can really help just your body and you feel awake and good again

[lidleanjel]

Are you eating a really healthy meal before work with protein? I always eat a big " breakfast" before work then have snacks that are healthy such as trail mix or vegetables and peanut butter.

Only time I feel really bad is when have been really busy and not had a chance to eat. On a side note I do eat a paleo diet.

[Kaltia]

Snacks, water, bathroom breaks, and actual breaks if possible. You will need tons of water, 12s are the worst for needing fluids, they're like a dessert. Sleep you can't do much during the day when working nights. It sucks but you do get used to it.

other than those if it's continuous seeing your doctor would be good.