Weight Gain

[kcb007]

Does anyone know a successful diet? I have exercised and tried to eat right but when I get stressed I eat! And if I don't see results fast I give up! I have really been doing good walking and going to the gym for the past 3 - 4 months. Still I haven't lost nothing!! I'm very frustrated!!

[RN1982]

.. I've decided to get Realizeband surgery and I will be having that done next month. We'll see.

Good for you. I reached 304lbs before I decided to have gastric bypass in May. I'm down 64lbs and have had no complications. I feel much better than I did when I was 304lbs and have more energy than ever. I just got home from the gym and did 40mins on the elliptical. Just remember, your band is not a cure, it's a tool. Good luck.

[kala_ka]

eat fruit, and healthy protein, i'm trying to lose weight myself, i eat only fruit and turkey breast, and before i go to the gym i will eat two slices of whole wheat toast for energy (to avoid fatigue during workout) i've already lost 12 lbs in 1 month. and try to cook the japanese miso soup, and put a lot of tofu in it, that's usually what i have for lunch everyday.