weight gain/energy

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HI ALL!

I am just 4 weeks away from my entire life changing and i am so excited,nervous,and scared about nursing school :) I am wondering fellow students/nurses while having to take on studying late ext what helps you with keeping up your energy levels? Also, I am hoping to not gain weight while in school does anyone have any tips? Thanks so much!!!

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Specializes in Case mgmt., rehab, (CRRN), LTC & psych.
I am a hardcore coffee addict. Coffee is what keeps me awake and alert while burning that midnight oil.

To keep from gaining weight in school, you will need to either minimize or avoid the temptation to eat high-calorie fast food meals on the run. In addition, adopt some kind of exercise regimen at least three times per week for weight control.

Also, pack healthy nutrient-dense snacks such as fresh fruits, veggies, nuts, trail mix, yogurt, string cheese, egg whites, and lean cold cuts. Keeping these things in your book bag will ensure you'll never raid the vending machine for junk foods and sugary soda.

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Specializes in ICU.

I am a caffeine addict!! Coke and 5 hr energys for me!! I also run regularly. Even during school. I have lost 8lbs in the last 2 months with running and controlling portion size. I cut my portions in half. I know most people won't agree with me on the 5 hour but it helps keep my appetite in check also.

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Just passed NCLEX, thanks to Dunkin Dounts coffee and lots if it.

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Specializes in ICU Stepdown.

Caffeine addict as well ?

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Specializes in ICU Stepdown.

Instead of coffee, get caffeine supplements. Coffee stains your teeth and will result in weight gain if you add a lot of sugar. Stay active whether it's going for.

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Specializes in ICU Stepdown.

Whether you go for a walk or playing a sport and I'm sorry for the multiple replies, I'm not going to try to explain. Anyway, I agree, good snacks, ALMONDS, nuts in general and milk!!!

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just passed nclex, thanks to dunkin dounts coffee and lots if it.

congrats that is so amazing :)

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Whether you go for a walk or playing a sport and I'm sorry for the multiple replies, I'm not going to try to explain. Anyway, I agree, good snacks, ALMONDS, nuts in general and milk!!!

what kind of caffeine supplements would you suggest?

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I am a caffeine addict!! Coke and 5 hr energys for me!! I also run regularly. Even during school. I have lost 8lbs in the last 2 months with running and controlling portion size. I cut my portions in half. I know most people won't agree with me on the 5 hour but it helps keep my appetite in check also.

thank you :)

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I am a hardcore coffee addict. Coffee is what keeps me awake and alert while burning that midnight oil.

To keep from gaining weight in school, you will need to either minimize or avoid the temptation to eat high-calorie fast food meals on the run. In addition, adopt some kind of exercise regimen at least three times per week for weight control.

Also, pack healthy nutrient-dense snacks such as fresh fruits, veggies, nuts, trail mix, yogurt, string cheese, egg whites, and lean cold cuts. Keeping these things in your book bag will ensure you'll never raid the vending machine for junk foods and sugary soda.

great advice, so going to the gym and still doing well in nursing school is obtainable?

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Specializes in Leadership, Psych, HomeCare, Amb. Care.

Be cautious about too much caffeine, as this can lead to tachycardia, anxiety, sleeplessness, and even anxiety attacks if overdone.

id suggest NOT using caffeine supplements because they are oh so easy to take too much of.

exercise, diet, knowing your limits, all every important.

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