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It is my understanding that the prescription Vitamin D is Vitamin D-2. D2 is not well absorbed in humans. In a patient with malabsorption issues, it is even more difficult for the GI tract to absorb sufficient amounts of Vitamin D2 to convert to the usable form of D3. (Depending on the individual it takes several D2 to make one usable D3)
D3 is what humans (and other animals) create from sunlight and it is better absorbed. Hence the current trend for many of the calcium supplements to include Vitamin D3, not D2. Vitamin D3 is OTC in low to very high doses. Vitamin D2 is Rx in mid to high doses.
It is my understanding that the prescription Vitamin D is Vitamin D-2. D2 is not well absorbed in humans. In a patient with malabsorption issues, it is even more difficult for the GI tract to absorb sufficient amounts of Vitamin D2 to convert to the usable form of D3. (Depending on the individual it takes several D2 to make one usable D3)D3 is what humans (and other animals) create from sunlight and it is better absorbed. Hence the current trend for many of the calcium supplements to include Vitamin D3, not D2. Vitamin D3 is OTC in low to very high doses. Vitamin D2 is Rx in mid to high doses.
Thanks.
This was informative.
Mulan
2,228 Posts
Is there a better form of supplementation than that little green capsule that is doctor prescribed?
It doesn't seem to do much of anything for anybody.