I was just wondering if anyone was taking alternative medications for memory or fatigue. I am doing an accelerate BSN, a mom of three and still working for two hospitals. Admittedly, I am tired and somewhat stressed.
Is anyone taking or doing anything on the list that may be helpful for all of us? One thing I am doing: I boil peppermint tea at night, refrigerate it and take it with me in the morning. It is herbal and non-caffeinated. I find drinking it throughout the day has been just a little energizing. Even smelling it makes me feel a bit less tired.
Anyhow, any comments? Anyone taking Ginko? Just thought I would ask you all for your collective wisdom.
I've found the best way to combat fatigue and improve my memory is to avoid caffeine, get plenty of rest, and drink lots of water.
On weekdays, if i don't have anything planned... i am in my jammies @ 6pm... it's relaxing,comfortable enough to study in, and makes me feel i have a jumpstart on getting rest.
Considering your schedule, it is to be expected that your memory isn't functioning well. Fatigue = memory problems. Is there a way to lessen some of your over-scheduled life? Stop working? I honestly don't know how people work full-time and go to school. I would have fallen apart.
Start with what is causing the fatigue and memory problems and then take some of the advice offered here. But I also would be careful about non-FDA approved over the counter stuff. St. John's Wort has been proven pretty worthless for depression and has some side effects that aren't so good.
Bevi
258 Posts
I've found the best way to combat fatigue and improve my memory is to avoid caffeine, get plenty of rest, and drink lots of water.
On weekdays, if i don't have anything planned... i am in my jammies @ 6pm... it's relaxing,comfortable enough to study in, and makes me feel i have a jumpstart on getting rest.