Published
On 10/18/2019 at 8:58 AM, dagobah said:Don't drink too much water before.
Have a little protein shake before. No protein shake? Glass of milk.
Always try to pee in the morning. Worked for me for the 4.5 years I was in.
Yes- THIS!
I had one low creatinine. Luckily, the specific gravity was WNL, so not dilute. My CM said to increase my protein.
So... when picked to test, this was my morning routine.
I would wake up at 5am, check-in, & pee (because I couldn’t wait til 8am. If you can hold it, that’s your best option). Between 5am-8am, I’d either drink a protein shake or chocolate milk (my family knew those were mom’s drinks in the fridge -hands off)! I would also eat a Jack Link beef jerky for the high protein.
So basically, breakfast for me on test day was chocolate milk & beef jerky. Yep, anything for a normal pee test. Luckily, I like both of those those things. But- if not in the program, no, I wouldn’t recommend them together, Lol.
mississippiRN71
433 Posts
Well I will have my first pee test with Affinity lab today . Any tips?? Thanks!