Shiftwork and hypothyroidism
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Hi all! First of all, I'm not a nurse so I hope you don't mind me using your forums. I work in the law enforcement field and we currently work 12 hours shifts, 4 on, 4 off and we rotate 4 shifts of days then 4 shifts of nights. I will spare you all how hard I find it to work shift because I'm sure you all have your own experiences and can relate. Actually, a 12 hour day works out to more like an 18 hour day, if you take into account the time I wake up to the time I go back to sleep.
I was recently diagnosed with hypothyroidism and my doctor has me on levothyroxin (synthroid). (I might also have some problems with depression but my doctor wants to straighten out my thyroid levels first before going on to other potential issues). What I would like to know is; have any of you ever dealt with problems of low thyroid levels or depression while working shiftwork? How did you deal with it?
Its well documented the negative impact shiftwork has on the human body and I'm at an even bigger disadvantage having low thyroid levels. To be honest, I would really like to quit my job because I really don't have any interest in this field anymore and I can't stand the long hours and forcing myself to stay awake. My days off are a waste because I'm either sleeping or too tired to do anything. I've only been on my meds for a few weeks and I know this isn't the time to make a life changing decision like quitting my job but I really can't do this for the next 30 years! The money is good but what good is money if you're lying in a hospital bed when you're older?! I used to think money was important but now I realize that personal well being is more important.
I'm sure there are plenty of nurses out there who have seen first hand the effects of low thyroid levels and negative effect it can have on a person (ie. depression, fatigue, etc). The side effects of my synthroid are also have some negative effects on me (eg, panic attacks, anxiety, etc).
Anyway, I think I've taken up enough of your time. Any general comments, suggestions or ideas would be greatly appreciated. I feel like I'm coming to a crossroads in my life and I want to make sure I'm making the right decision.
Thanks for your time!