rn717

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1. 5 Tips in How To Adapt to Night Shift

   rn717 replied to Joe V's topic in Rock

   Play vampire...Avoid sunlight when you get off in the morning. Sunglasses as soon as you step outside, don't run errands on your way home, and go into a dark or lamp lit room when you get home. Drape dark fabric across the top of curtain rods and let...