we have pt fold arms over chest, bend up knees and turn on their side then drop the feet and pull against the bed with the feet while digging elbow into the bed while arms remain folded [nurse pulls...
hey !!!!!!!!!!! here it is... club W week 12 = 15.5 lbs lost :balloons: WOOHOO and my sage words of advice are , of course , you already know them... glug glug glug and crunch crunch crunch...
congrats angie it sure works for me joined 1st when i was 15, many many many years ago have a great leader q sat am hello every one keep up the good work yall one day closer to the perfect healthy...