jcygrl

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1. What's your best weight loss tip?

   jcygrl replied to JenMarie82's topic in Stress 101

   I recommend stop eating process foods. Eat all natural foods like fruits, vegetables, beans, and rice. Limit your fatty foods. And excercise more! Kim

2. Yoga is a good way for rest and exercise.

   jcygrl replied to a-rose's topic in Stress 101

   HI All, I came across your site and I know from some friends that are nurses that it can be very stressful. I am a yoga instructor and yoga is a great way to relieve stress, sleep better, prevent back and neck aches, and have an overall disposition ...