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Felicia Saclolo

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  1. Felicia Saclolo

    Night shift and healthy eating

    Hey all! I’m back on nights after about 3 years of being a day person. I am struggling with healthy eating both at work and on my days off. I know what I should be eating but I feel like I am having very strong food aversions. When I’m working at night I feel sick if I eat anything more than a peanut butter sandwich, and on my days off I can really only stomach simple carbs and salt. Thinking about meats or vegetables or any “real food” makes me want to puke. Pretty sure it’s related to being back on nights because I never had this problem on days. And before you ask, no I’m not pregnant lol. Anyone else experience this or have any advice?
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