The ACS has raised the bar for diet and physical activity in its newly revised cancer prevention guidelines. Read on to find out what other recommendations have changed.
Updated:
On 6/22/2020 at 7:30 AM, J.Adderton said:What barriers have you encountered in trying to reduce your cancer risk?
The barrier for me is diet. It is hard to eat balanced meals with a hectic schedule. Every week I try to do better but that fades away in light of other problems.
With the COVID-19 pandemic, people drink more alcohol, not less. Myself including. Hope it's temporary.
When I was a kid back in my old country, no one even heard of sunscreen, and worked on the field getting sunburned. Now, I use sunscreen.
7 hours ago, RN-to- BSN said:When I was a kid back in my old country, no one even heard of sunscreen, and worked on the field getting sunburned. Now, I use sunscreen.
I remember my dad telling me "go ahead and get sunburned... then you won't burn the rest of the Summer". I am like you and slather sunscreen for any outdoor activities now. Unfortunately, many many age spots.
On 6/25/2020 at 9:25 AM, RN-to- BSN said:The barrier for me is diet. It is hard to eat balanced meals with a hectic schedule. Every week I try to do better but that fades away in light of other problems.
With the COVID-19 pandemic, people drink more alcohol, not less. Myself including. Hope it's temporary.
Every few weeks I cut something bad out. I've drank 2-3 RedBulls daily for 16 years. I quit cold turkey 6 weeks ago. I haven't lost any weight, but I am sleeping better for sure.
Next week, I am quitting diet soda. Hopefully I keep dropping items through the end of the year. My problem lies when I quit everything all at once and my cravings just get out of control before I've found a good substitute.
My father is an alcoholic and has been my entire life. Just found out earlier this week he has advanced cancer. I don't drink because I watched him growing up and promised myself I would never be like him. I would definitely advise against drinking and smoking because the doctor said that's what caused his cancer.
As for me, I keto from time to time to detox myself from sugar. I've been doing pretty good but the brownies. Me in rehab: Hi my name is Nurse Blaq and I am addicted to brownies. ?
On June 9th, the American Cancer Society (ACS) released updates to its diet and activity guideline for cancer prevention. Since 1991, the ACS has published nutritional and physical activity guidelines to inform the public, policy makers and health professionals on diet and activity behaviors that reduce the risk of cancer. Also addressed is what communities can do to facilitate healthy nutrition and physician activity among its residents. These recommendations are updated as new scientific data and screening technologies become available.
Experts Weigh In
When new evidence on diet, physical activity and cancer risks emerge, a diverse committee of volunteer experts reviews the information. They also look at what policy or system changes can be made to reduce barriers in the public’s ability to maintain a healthy lifestyle.
The committee also considers recommendations from the International Agency on Cancer Research, the World Cancer Research Fund, the American Institute for Cancer Research and the U.S. Departments of Agriculture and Health and Human Services.
Key Changes
There are key differences in the updated guideline, with a focus on alcohol, physical activity, and diet. Let’s take a closer look.
Alcohol
2012 Recommendations
Limit alcohol consumption to no more than 1 drink per day for women and 2 per day for men.
2020 Update
It is best not to drink alcohol. For people who choose to drink, consumption should be limited to no more than 1 drink per day for women and 2 drinks per day for men.
Diet
2012 Recommendations
Consume a healthy diet:
2020 Updates
Follow a healthy eating pattern at all ages:
A healthy eating pattern includes:
A healthy eating pattern does not include:
Physical Activity
2012 Recommendations
Adults should engage in at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity of physical activity each week.
2020 Updates
Adults should engage in 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity physical activity per week; achieving or exceeding 300 minutes is optimal.
Community Action
2012 Recommendations
Public, private and community organizations should work collaboratively at national, state, and local levels to implement policy and environmental changes that:
2020 Updates
Public, private, and community organizations should work collaboratively at national, state, and local levels to develop, advocate for, and implement policy and environmental changes that increase access to affordable, nutritious foods; provide safe, enjoyable, and accessible opportunities for physical activity; and limit access to alcoholic beverages for all individuals.
Big Picture
Lifestyle risk factors, such as being overweight, lack of activity, unhealthy diet and drinking alcohol, play a part in almost 1 in 5 U.S. cancers. The changes made to the updated guidelines focus in on these modifiable risk factors, with the message:
Pass on these unhealthy food choices:
The ACS also recommends community involvement to support people in making healthy lifestyle choices. Community initiatives, such as promoting access to affordable healthy foods and providing safe opportunities for activity, also help reduce the public’s risk of cancer.
Let’s Hear from You
What barriers have you encountered in trying to reduce your cancer risk?
References
American Cancer Society guideline for diet and physical activity for cancer prevention
Exercise, Diet, Alcohol: New guidelines detail best ways to reduce cancer
About J.Adderton, BSN, MSN
J. Adderton RN MSN has over 25 years experience in clinical leadership, staff development, project management and nursing education. Made the decision 4 years ago to return to the bedside and is enjoying this stop in her nursing career.
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