So with my 3 autoimmune dysfunctions, mandatory overtime and covid restrictions I currently weigh more than I have in the past 5 years. So I retooling my food intake, bumping up my exercise and Stretching before I start my day and before I go to bed at night. Hppy 3 Likes
hppygr8ful, ASN, RN, EMT-I Specializes in Psych, Addictions, SOL (Student of Life). Has 19 years experience. Nov 24, 2020 Challenge for December lets commit to 25 squats from Dec.1 to Dec 15 the up to 50 squats a day to January 1. Who will join me? Hppy 2 Likes
nursej22, MSN, RN Specializes in med/surg,CV. Has 36 years experience. Nov 24, 2020 3 hours ago, hppygr8ful said: Challenge for December lets commit to 25 squats from Dec.1 to Dec 15 the up to 50 squats a day to January 1. Who will join me? Hppy I'm in. I've been told I have trochanteric bursitis and encouraged to strengthen my glutes. I've been doing glute bridges, but squats would be good too. 0 Likes
hppygr8ful, ASN, RN, EMT-I Specializes in Psych, Addictions, SOL (Student of Life). Has 19 years experience. Nov 24, 2020 1 hour ago, nursej22 said: I'm in. I've been told I have trochanteric bursitis and encouraged to strengthen my glutes. I've been doing glute bridges, but squats would be good too. You may also want to try planks! 1 Likes
hppygr8ful, ASN, RN, EMT-I Specializes in Psych, Addictions, SOL (Student of Life). Has 19 years experience. Nov 28, 2020 I purchased a yoga mat and some 5 pound dumbells. going to add some light resistance to my workout. Also will make the cleanse soup to eat this week! It's pretty tasty and gently purges the system. Hppy 0 Likes
nursej22, MSN, RN Specializes in med/surg,CV. Has 36 years experience. Dec 1, 2020 I did my 25 squats this morning! Along with 3 sets of glute bridges, clamshells and reverse clam shells. 1 Likes
NRSKarenRN, BSN, RN Specializes in Vents, Telemetry, Home Care, Home infusion. Has 44 years experience. Dec 1, 2020 Unable to do squats due to recent surgery. BUT, able to use exercise band to do leg exercises + up walking now from 15 min to new goal 45 min/day. 0 Likes