New years promise to myself!

So with my 3 autoimmune dysfunctions, mandatory overtime and covid restrictions I currently weigh more than I have in the past 5 years. So I retooling my food intake, bumping up my exercise and Stretching before I start my day and before I go to bed at night. 

Hppy 

[hppygr8ful, ASN, RN, EMT-I]

Challenge for December lets commit to 25 squats from Dec.1 to Dec 15 the up to 50 squats a day to January 1. Who will join me?

Hppy

[nursej22, MSN, RN]

3 hours ago, hppygr8ful said:

Challenge for December lets commit to 25 squats from Dec.1 to Dec 15 the up to 50 squats a day to January 1. Who will join me?

Hppy

I'm in. I've been told I have trochanteric bursitis and encouraged to strengthen my glutes. I've been doing glute bridges, but squats would be good too. 

[hppygr8ful, ASN, RN, EMT-I]

1 hour ago, nursej22 said:

I'm in. I've been told I have trochanteric bursitis and encouraged to strengthen my glutes. I've been doing glute bridges, but squats would be good too. 

You may also want to try planks!

[hppygr8ful, ASN, RN, EMT-I]

I purchased a yoga mat and some 5 pound dumbells. going to add some light resistance to my workout. Also will make the cleanse soup to eat this week! It's pretty tasty and gently purges the system. 

Hppy

[nursej22, MSN, RN]

I did my 25 squats this morning! Along with 3 sets of glute bridges, clamshells and reverse clam shells. 

[NRSKarenRN, BSN, RN]

Unable to do squats due to recent surgery.  BUT, able to use exercise band to do leg exercises + up walking now  from 15 min  to new goal 45 min/day.