Published Nov 24, 2020
hppygr8ful, ASN, RN, EMT-I
4 Articles; 5,072 Posts
So with my 3 autoimmune dysfunctions, mandatory overtime and covid restrictions I currently weigh more than I have in the past 5 years. So I retooling my food intake, bumping up my exercise and Stretching before I start my day and before I go to bed at night.
Hppy
Challenge for December lets commit to 25 squats from Dec.1 to Dec 15 the up to 50 squats a day to January 1. Who will join me?
nursej22, MSN, RN
3,872 Posts
3 hours ago, hppygr8ful said: Challenge for December lets commit to 25 squats from Dec.1 to Dec 15 the up to 50 squats a day to January 1. Who will join me? Hppy
I'm in. I've been told I have trochanteric bursitis and encouraged to strengthen my glutes. I've been doing glute bridges, but squats would be good too.
1 hour ago, nursej22 said: I'm in. I've been told I have trochanteric bursitis and encouraged to strengthen my glutes. I've been doing glute bridges, but squats would be good too.
You may also want to try planks!
I purchased a yoga mat and some 5 pound dumbells. going to add some light resistance to my workout. Also will make the cleanse soup to eat this week! It's pretty tasty and gently purges the system.
I did my 25 squats this morning! Along with 3 sets of glute bridges, clamshells and reverse clam shells.
NRSKarenRN, BSN, RN
10 Articles; 18,367 Posts
Unable to do squats due to recent surgery. BUT, able to use exercise band to do leg exercises + up walking now from 15 min to new goal 45 min/day.