How did you learn not to be so nervous?

Nursing Students CNA/MA

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I am four weeks in to my CNA class and I am really enjoying it!:redbeathe We are up to the point where we are beginning to learn the "major skills". The truth is I am getting really nervous. My worst fear is to go for the MA state test & fail. I really don't want to have to go through it more than once. I know someone who failed multiple times and finally passed, got a job in a LTC only to quit soon after b/c they made her work on xmas. :rolleyes: Obviously she wasn't very serious about it. But I can't help to feel a little nervous when we go over the skills. I don't want to be a complete mess when we go to our clinicals, never mind the state test. My ultimate goal is to go to nursing school and become a RN. I can't help but think if I'm nerves now, how will I ever make it through nursing school?

I'm assuming everyone gets nervous?? What did you do to calm your nervous so they do not hinder u?

All I can think of is practice. How often did you practice? Daily?

Plus get good sleep, keep a positive attitude, & avoid caffeine? Anything else??

How did you deal with the pressure of people watching you?

Specializes in LTC.

Realize that failing isn't that realistic of a fear. Hardly anyone fails. It sounds like that girl you know failed for a reason. lol. The class doesn't really teach you how to be a CNA; it teaches you how to pass the test. The "real world" is very different. Just focus on memorizing the skills, and yes, the more you act them out physically, the better you will remember them, so practice daily. I don't remember the clinicals to be as nerve-wracking as I thought they would be. I don't know about your class, but in mine we always had a partner from our class so it wasn't like we were all alone. Plus I felt like most of the time we were being told what to do. The book gives you steps for each tiny little thing (cleaning dentures, toileting, partial bed bath, transferring someone into bed) but in actual practice they're all done at once. So that got a little overwhelming sometimes because instead of just doing it we were worrying about what order the book would have told us to do these things in. But in your skills test, everything is separate again and it's kind of a relief just to be tested on one simple task.

Specializes in ICU.

Confidence is key. Don't focus too much on memorizing each detail of each step in each skill, but know the general flow of the order in which you will do a skill, and then just use common sense. There's a lot less pressure if you're not mentally tormenting yourself and beating yourself up over whether you need to put the towel on the patient's chest first or raise the head of the bed first when setting someone up for oral care, for example. Don't get hung up on little inconsequential details.

Class lab and the state test are kind of unique in the pressure of being "assessed" that is just not present in clinicals and independent work. Of course you'll want to be awesome and confident in clinicals and work as well, but you don't have someone looking over your shoulder all the time and it really takes the pressure off. Clinicals should be fun and easy. Don't let it stress you. You'll have a preceptor right there who knows the patients and will not let you do anything that will bring harm to anyone.

For the state test, just be confident and pleasant, take things slow, and use that common sense. You'll be fine. :)

It sounds like that girl you know failed for a reason. lol.
yes, she may have been a bad example. lol I will make it an extra effort to practice the skills daily. My bf & my mother have all ready volunteered to be my pt/residents. One of my classmates & I have all ready agreed to stick together & be partners. It is possible I am just over thinking it & getting way ahead of myself. Thanks for your response & advice!!
Confidence is key.Clinicals should be fun and easy. Don't let it stress you. You'll have a preceptor right there who knows the patients and will not let you do anything that will bring harm to anyone.

For the state test, just be confident and pleasant, take things slow, and use that common sense. You'll be fine. :)

Practice & confidence seems to be the key with a lot of things.

Thanks so much for your encouragement, & great advice!! I am actually more excited than nerves now!! :heartbeat

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