My feet have hurt for so long now.......I guess I'm just used to it........but I don't like it.
I've tried every heel pad and inserts known to man. I take meds for severe fibro and it helps some, but proper shoes, support and exercises do help. I have to stretch alot too.
Try standing on a curb or stair with the front part of your feet (pretend your an olympic diver and getting ready to do a back 2 and a half forward summersault).......just kidding. :hatparty: While standing there with the front of your feet on the step, raise up and down.....like little push ups for your feet. Your heels will move up and down past the step.........gosh, I hope you can understand what I'm saying here, coz' I'm confusing myself
Also, picking up things from the floor with your toes and massage really help. I don't think you can really get rid of this horrible pain. Sometimes ultrasound and heat help.......try getting an Phy. Rx for therapy, it helps too.
Good luck to you dear!!!