I will admit, i am fried. But nothing works to decompress/ make me forget the hellish shift I usually have. Today I tried loud angry music. Nope, didnt work. Tried ambient music. nope. I cant really drink, as much as I'd like to, because i have apparently gastritis from all the advil i take.so drinking only causes more pain.even benadryl isnt working. Going on 24 hours up now. The day just keeps repeating- over and over. I jokingly said on the way out I need a lobotomy. Maybe that might help. Then I wouldn't care if I had a bleepy shift.
what would work? Some say guided imagery- I think I have add because I always end up back at repeating the bad day. I cant concentrate long enough to meditate. aghhhh what to do??
I mean , really, I want to not care anymore, so I can tolerate this gawdawful job.What to do?
Thanks for any input.