haruna

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1. is it safe to jog after night **** work?

   haruna replied to haruna's topic in General Nursing

   ive been into jogging after night shift for 5 months now, i do jog T-Th-Sat and hit they gym for strengthening ( pump iron ) for M-W-F I love doing this routine, as my co worker in night shift having problems with their health, so I decided to discip...

2. is it safe to jog after night **** work?

   haruna replied to haruna's topic in General Nursing

   thanks for the input guys, actually im not a Nurse, Im a programmer ( home base ) so imagine, eating, sitting, liking , dringking but yeah, we may have different work, but we our nocturnal, and Nurse work are more physical and mental like wise. As ...

3. is it safe to jog after night **** work?

   haruna posted a topic in General Nursing

   hi I work night shift, 5 days a week, is it ok to jog after then? but i sleep whole day...