Decompress?? what works? - page 2
I will admit, i am fried. But nothing works to decompress/ make me forget the hellish shift I usually have. Today I tried loud angry music. Nope, didnt work. Tried ambient music. nope. I cant really... Read More
Jul 17, '12good question... who cares for the caregiver?
one thing that makes nursing different from most jobs is Mortality Salience. hospitals mainly exist to deal with morbidity and mortality, so mortality salience is a factor that i think gets overlooked a lot when dealing with nursing stress. with this in mind, high self esteem has been shown to act as a buffer against the effects of mortality salience. soo... after a quick google search... we now have some easy ways to increase our self-esteem... no exercise or drinking necessary
one funny trick that might work is getting a massage... while playing a tape that tells you how awesome you are... like one of those motivational tapes... yup... "you are awesome. you've saved a lot of lives. you did an awesome job today. you are the best nurse ever. you are smarter than your boss. America would like to thank you for your hard work and dedication. etc..."
Jul 17, '12oh yeah... and there's these...
there's also plenty of literature about "nursing burnout"
Jul 17, '12This sounds awfully drastic, I suppose, but have you thought about cutting back your hours? I know it's really tough, given the current economic situation, but to me you sound pretty burnt out. I went through two years of major burnout (during which I also often wanted to drive into the river) and the things that helped me most were cutting back to part time and getting more sleep. It's hard when your job sucks.