Staying Fit During Nursing School

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Hello everyone! I'm currently going through LPN school. Monday-Thursday! I just started on August 27th and I'm already ready for a break! Are there other people that use exercise as a great stress reliever?

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I really need to start because when I did I was fine!!!! I got to school for Lpn m-f I have no spare time!!! That is a great way to relieve stress

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When I was in my LPN program, school was Mon-Thurs. I made sure no matter how tired I was to workout at least four days a week (thursday-sunday). During the week if classmates would go out to lunch I wouldn't go with them and brought food from home. I worked out just fine for me.

Remember, working out increases the blood flow to the brain, allowing you to study harder/smarter and be able to remember.

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I'm a runner so I try to get in 15-20 miles a week, minimum. I also grab my flashcards and study while I'm walking my dog.

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What do you like to do when you workout?

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I also am a runner. Doing my first half-marathon on October 21st! I am so excited!!

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Well i do just dance 3 & michael jackson the experience on the playstation 2!!! I try 2 do @ least 30 mins of each. I also have a dvd that has 10 minute exercises so i'll try to do at least one of those if i get up early lol! Or i have my jillian michaels dvd or walk in my neighorhood(mile) i need to start running maybe i'll do that in the winter indoors on the treadmill at the gym

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When I was in my LPN program, school was Mon-Thurs. I made sure no matter how tired I was to workout at least four days a week (thursday-sunday). During the week if classmates would go out to lunch I wouldn't go with them and brought food from home. I worked out just fine for me.Remember, working out increases the blood flow to the brain, allowing you to study harder/smarter and be able to remember.
sooo true. Even brisk walking for 20 minutes helps relieve stress, increase blood flow to the brain, and release endorphins
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Specializes in TBD.
Hello everyone! I'm currently going through LPN school. Monday-Thursday! I just started on August 27th and I'm already ready for a break! Are there other people that use exercise as a great stress reliever?

I am a runner, also- in my 2nd semester of my LPN program. I consistently run 15-20 miles/wk, sometimes more if my stress level goes up. I ran my first half marathon in my first semester of LPN school. It was kind of crazy, but the feeling of accomplishment was worth it! I am a single mom of three sons, so it seems ironic that I find more time to run during the semester than I did on summer break. It's easy enough to pack up my running gear, and hit the road for a 70 min, 7 mile run between lecture or lab and studying. I have also found a nice little spot in the trees, by a creek, to do some sit-ups and talk to God. Prayer and exercise are a winning combo! It also increases the circulation in my brain... I have noticed when I don't take the time to run I have increased difficulty concentrating. Exercise while taking 17 units is a must, and I wouldn't have it any other way! I'm considering signing up for my second half marathon during my second semester. I know it seems difficult to justify taking the time off from the books, but trust me it is WELL worth it!:yelclap:

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I also am a runner. Doing my first half-marathon on October 21st! I am so excited!!

Good luck! I'm running my 4th half on October 7th.

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Way to GO on the half marathon!!!

I'm entering finals next week...9/17. I too am in a LVN program M-Th, I try to go walking 5 evenings a week/30 minutes with my husband but I've felt so tired lately from studying and being stressed out, I haven't been sticking to it. I know if I did just make a bigger effort, it would help!! Not only for me physically but mentally/spritually too!! Just reading this thread encourages me to make a better effort tonight!!

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This is awesome advice I've been off the exercise circuit since last year. With this thread maybe this week I'll get back into the swing I things.

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