Working nightshift and in desperate need of a restart on my body. Over the last few months I have been thoroughly irresponsible with my health. And I should know better. I'm a nurse. In the ER. What in the world is wrong with me?
Actually, no. I know what's wrong with me! It's my coworkers! And their damned treats. Ugh. It's my fault. I know that but now, I'm ready to kick start my health again---and scared. I don't want to die because of my lifestyle.
Tomorrow begins day one. I am starting a cleanse. And then I plan on continue with the clean eating. I have that planned. What I DONT have planned is the exercise. So first I have to change my logic...
I swear up and down that I don't need to work out because I do enough physically at work... But that sounds like an excuse, and this new kickstart im doing, doesn't do excuses.
However for the life of me I cannot figure out when to work out. I mean, I have an idea, but really just want input.
Currently I work a ridiculous amount. 4-5 shifts Q. 6 day period.
Then I do on call SANE.
So I need to decrease my days at work. Anyways... This is turning into a mess in my head.
When do YOU workout nightshifter??