beatthetrend8168

Latest Activity

1. Exercising with a nurses schedule

   beatthetrend8168 replied to main's topic in Health, Stress Management

   I used to work out regularly at the gym ! and not gonna lie since i started working the 12 hour shifts honestly it became reallllyyyyy HARD to go to the gym I was 129 lbs when I graduated and my...

2. I need advice on how to survive 12-hr shifts!!!

   beatthetrend8168 replied to makunc's topic in Health, Stress Management

   exercise and eat right ! :) Recently I have been taking shakeology it has helped alot! it keeps me going through the day and energised. It helped me lose weight to which is a nice perk, and it...

3. How to effectively manage stress. My most stressfull time is at the end of my shift.

   beatthetrend8168 replied to psalm111's topic in Health, Stress Management

   Hi psalm111, sorry about that. I once felt that way to. and I understand the frustration of trying to exercise and not seeing any results or things get too intense that you would fall off the wagon....