I hate to sound dumb, but what does "EMDR" stand for. I just don't recognize it! Krissy, how are you doing? Haven't heard from you in a while. I take Trazadone 300 mg hs and have for about 6-7 years. It's very good, although I have other issues related to sleep. Trazadone is the only thing that helps me fall asleep at bedtime. Ironically, I'm able to fall asleep at any other time,( ie while driving, talking etc.), just not a bedtime!
Deb, thank you for sharing so honestly! I also attend 12 step meetings and it amazes me to hear how similar our lives are. I also like Louise Hays and read a daily affirmation book or 3 daily! And we're in different parts of the world!! SO COOL!!!!
I love David Burns books...Feeling Good...I can remember reading it years ago. I'd love to get ahold of that workbook now. I went thru treatment for depression once and the most important thing I learned was how important it was for me to work on my recovery! The meds do indeed play a small but extremely important role in recovery!
Today, I'm not as despondent as I was yesterday...I am however, still in horrible physical pain! I have chronic pain problems and this whole packing & moving ordeal really hurt me bad. Hopefully that will improve with rest!
Please keep your prayers, thoughts and responses coming. They mean so much to me and help me to hang on each day! The worst part about anything is the feeling of isolation and aloneness. That'll kill me before anything else!