the_london_sky

the_london_sky

Telemetry/Stepdown

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All Content by the_london_sky

  1. Night shift & weight loss

    the_london_sky replied to Manon13's topic in Health, Stress Management

    I had the same problem. Cut my self down to 20 - 30 grams of total Carbs a day, only eating veggies, lean meats, nuts and berries. I do 45 minutes of cardio 4 times a week. Lost 20 lbs in 6 months....

  2. I Love Night Shift

    the_london_sky replied to NurseOnAMotorcycle's topic in General Nursing

    I know! When I had a travel assignment in Torrence Ca, the 405 was the worse at 6pm and