Try to find time 3 times a week to get some exercise- the serotonin release will help your anxiety. Also- and this may sound funny to some- but make certain that it is very dark when you go to sleep-...
Not a nurse yet, working on it- that being said, I would offer the point of view that I would take all that is posted with a grain of salt. Who knows what myriad variables amount to someone not...
Please don't fail to recognize that you live in a storm-zone. Yes, it's been 4 years, but consider this: economic theorists believe that Hurricane Camille set the development of our area back 30...