I left that part out. No deadlifts but we did do squats. Alternated them with the bentover rows. Squats and bent over rows were our heaviest lifts so we would do them every other workout. One week...
My best results were in college when our strength coach believed in three core exercises. Three sets of 8 three times a week. Bench press, Heavy bent over rows and military presses. You could do...
Speed Freak replied to cherryharlean's topic in General Nursing
I really can't stand over the top bubbly people! Last year I crashed my motorcycle at the track and got run over by the bike behind me. This happened right in front of a couple of track workers. A...
Speed Freak replied to michael79's topic in Geriatric, LTC
Probably some poor drifter or hitchiker that no one knew where he was. Wound up knocked into a ditch and never found again. The area where my friend lived is very prone to flooding so if it rained...
Speed Freak replied to michael79's topic in Geriatric, LTC
A friend of mine had a father who would just disappear like that and show up in neighboring towns and even a neighboring state once. He was in the Marines so he could not care for him like he should...
Every single person in my life is telling me I am making a big mistake. I know that if I show even the slightest trepidation, everyone's advice will be to bail and bail now. Gonna suck on the bad...
My daughter was a medic with an MP unit in Iraq. Their mission was mostly escorting convoys from Baghdad International Airport to bases and posts around Baghdad. During one mission the truck ahead...
I have done a couple Crossfit workouts with some buddies and like the concept. But right now I am very pressed for space. I am in the process of remodeling the house. I am doing this myself and I...
Speed Freak replied to prettylittlenurse2b's topic in General Students
I learned this when I took my first job after the Army. I got a job as a Police Officer. Being a cop is alot like being a priest. If it is not a true calling, you will HATE it. I did and quit in...
Speed Freak replied to TX_nurse_08's topic in General Nursing
A mall job is always good. Pretty stress free. What is it that Dave Ramsey, the financial guru always recommend? Delivering pizzas? With me being a fit and scary looking dude, I usually turn to...
Speed Freak replied to EmoAngel1202's topic in General Nursing
Thing about that, back when I was bouncing, in some of the places that were real dives, I saw the women who had hung on way past the time when age and gravity had told them to stop. That young firm...