k.morris

k.morris

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All Content by k.morris

  1. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Thanks! I am really excitied about this journey and I know it is life long, I am so excitied to reach my goals, and let everyone know that this is possible. We can and will do this and we will do it...

  2. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    I just wrote a whole answer to you and it got erased....I hate it when that happen so a shorter happier version..... Chicken Breast is like my life, have to zest it up though, in salads, stir fries,...

  3. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    r u changing your diet? u should measure yourself with a tape measurer. Sometime we lose inches and not weight, becuase of muscle gain, hopefully this will pleasantly surprise you. Keep with it....I...

  4. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    haha I know what you mean and its for real, I can't eat solid foods for 5-7 days because of how difficult my procedure is. I bought slim fast so I can get more nutrition than I will be able to eat. I...

  5. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Today I went to the Philadelphia zoo and walked around all day, I am counting that as my exercise for the day, but I am also way below my calories for the day, so I am doing good, weigh in is soon,...

  6. CALLING---Those who have Jobs- WE need you!

    k.morris replied to k.morris's topic in First Year After Licensure

    I got this job too and you there is suppose to be 2 of you at least, but if someone calls out or something, then it is possible for you to be by yourself, you do an hour long training online, but if...

  7. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Today is was very hot out, so I decided to go for an inside workout.... I did 30 minute stationary bike....with 60 second intense intervals every minute or so Jillian Micheals 30 day shred...25...

  8. Question for New Grads without jobs...

    k.morris replied to fmoore723's topic in First Year After Licensure

    I was never an LPN so I can't say too much about that, but I had a nurse externship and was a CNA for a while and I have no been able to land any job, besides giving flu shots for 3-4 months for the...

  9. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Yeah I always make sure to drink 8 glasses of water, and my weight loss os going pretty steady so i'd say it is going good. I love sparkpeople.com I Like you, am a new RN, with no job and have to say...

  10. Any new grad L&D programs?

    k.morris replied to tolagyal's topic in First Year After Licensure

    yeah I am trying not to relocate, but I live in NJ about 5 minutes outside of Philadelphia, so I have my license in PA and NJ and there is nothing, I don't know what I am going to do yet.

  11. Any new grad L&D programs?

    k.morris replied to tolagyal's topic in First Year After Licensure

    This is my dream job as well and as I found a view, they only took internal workers. I really wish I could find an oppurtunity in this as well....but I can't find a job in any type of nursing and put...

  12. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Yeah this weight loss journey has been very full of ups and down and is for everyone, I guess that is just how life is. But you can definitely do this...just stick with it. Official weigh in..... I...

  13. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Today's workout..... 60 minute walk 13/min mile Biggest loser DVD..only 15 mins but very hardcore 20 minute pilates with resistance bands Tomorrow is suppose to be my weigh in day, but I think I am...

  14. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    For toning I love doing pilates with Resistance bands, for extra toning and more difficulty. It is not a cardio workout, but more a stregth workout, and to be honest with you I bought it from Walmart...

  15. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Yeah this not having a job is really starting to get to me, by the time I get an interview I won't even remember clinical or nursing school anymore. But anyway.....Weight loss journey is going...

  16. CALLING---Those who have Jobs- WE need you!

    k.morris replied to k.morris's topic in First Year After Licensure

    I guess I can kind of post one of my own....I got a seasonal job giving flu shots at various flu clinics at different stores, businesses, et. I mean it is not what I wanted, but it really got to the...

  17. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Blindsided don't think I told you recently keep up the good work, you are doing great!!!!.....I am glad you are in this forum and apart of this team. oguesswhat I think you hit your advice right on...

  18. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Yeah I totally cspink, you may be gaining muscle I am almost positive you are. And you really need to make sure you are getting a minimum of 1200 calories. I know I have problem getting that high...

  19. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    HOW IS EVERYONE ELSE DOING?!?!?!?!?!?!?!? I am excitied to hear about your workouts and

  20. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Exactly when I first started this journey a month ago and I tracked my food on Sparkpeople, I was like did I really eat that many calories already, I had never known until now and makes me sick to...

  21. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Yes of course you can join this group, We would love to have, I try to post as often as I can with accomplishments, foods eaten, a good workout I did or just to see how everyone is doing....So of...

  22. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Okay so my official weigh in was kind of messed up this week, because this was the first week I had to up my calories because I wasn't getting enough prior to this week, so my body had to adjust, and...

  23. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    So far have eaten 914 calories, worked out for an hour earlier with another combination of sprinting/running/jogging/ and walking. I am really trying to lose 2.5 pounds this week so I can say I lost...

  24. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    Thats awesome you found something that works for you, whatever that is keep it clsoe and stick to it and you will get to where you want to be. I never heard of such a diet but thats good,...

  25. No JOB- Spare time=LOSE WEIGHT!

    k.morris replied to k.morris's topic in First Year After Licensure

    I just got done my work out for today... I sprinted 30 seconds, jogged 30 seconds, and then walked 30 seconds for 60 minutes, I heard about this thing called high intensity interval training and I...