Yeah, I take a handful, but always have, long before becoming a nurse. At the moment, I take a multi-v, a B+C, a D, some Calc/Mag/Zinc, a glucosamine/MSM, some fish (or flax seed) oil, Panax ginseng, and my 'script' meds (lisinopril, and Keppra). I usually eat pretty healthily (I don't eat while working.....we're the only 8 hour floor in the hospital, I work nights, and eating makes me sleepy...heh). Also, I drink yerba mate (as opposed to coffee/tea/soda/energy drinks). I feel pretty good for an old epileptic with htn...heh.