jcygrl

jcygrl

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  1. What's your best weight loss tip?

    jcygrl replied to JenMarie82's topic in Health, Stress Management

    I recommend stop eating process foods. Eat all natural foods like fruits, vegetables, beans, and rice. Limit your fatty foods. And excercise more!

  2. Yoga is a good way for rest and exercise.

    jcygrl replied to a-rose's topic in Health, Stress Management

    HI All, I came across your site and I know from some friends that are nurses that it can be very stressful. I am a yoga instructor and yoga is a great way to relieve stress, sleep better, prevent...