Your back is killing you because you are overloaded. I am sure of it. Otherwise, try yoga, pilates and calisthenics to strengthen your core muscles, back, belly and hips. Also exercise the legs since...
I'm a nurse aide and also a student nurse. I take butcher's broom and horsechestnut capsules for leg veins. Apple cider vinegar is also good. During my shift I usually drink two tablespoons of ACV...
I get up about five o'clock and do kundalini yoga. I highly recommend it. Get Gurmukh's DVD and do it every day except during your period. Make it part of your routine. I also get a 45 minute lunch...
My mother used to be an aide in an apartment building with a lot of holocaust survivors. I remember her calling me and telling me how they were all trying to get into the apartment where she was...
I don't get the competition vibe from girls and the one guy in my class. HOWEVER, yesterday I did have serious moment of doubt just like you. It was probably due to being up for nineteen hours the day...