Hi Healthy RN!! Thanks so much for the reply! You are right I just have to make it number one! Ive done it before but I wasn't working 12 hour shifts. I work 4 days one week and 3 the next.
I want to get in 'the best shape of my life' and I seriously mean that! I have always focused on my abs and lower body but now want to do head to toe. So am very knowledgeable in low.body but not in upper body. I just want toned arms, chest and back nothing over the top. Since starting nursing I have shrunk! This is NOT a good thing as I have lost all my tone and my curves which I really liked having:uhoh21:. Most people think that's great and having a good metabolism IS a blessing, but I have to WORK to retain the tone I get. I make a point to get a lot of protein, but if I don't continually work out, I just lose it!
Any tips you have time to share would be greatly appreciated! I am not a runner, but I do the TaeBoe, love squats and lunges...just don't really have a routine at all and I think that's what I need! Any suggestions on where I can find routines? I can't afford a personal trainer right now, but my goal is to be where I was before in 2-3 months and then improve from there! This is easily possible if I stick to a routine...now I just have to find the routine (-: Have a good day!:)