Telehealth Nurse Manager, Health Content Writer, 40 years of practice including, telephone triage, ER, ICCU, Telemetry, Med/Surg, and Home Care.
Good sleep hygiene entails regular practices that set us up for restorative sleep.
If you like waking up well rested and clear-minded and hangover free, and you do not like having to worry about getting a designated driver or an uber because...