7-on 7-off scheduling

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My new job is a 7-on 7-off position where we work 7 eight-hour shifts in a row and then are off 7 days. Each rotation begins on Wednesday.

I've usually worked 12 hour shifts and a few 8 hour ones. I like 8 hours because they are truly less tiring for me.

I'm wondering if you or anyone you know has worked a 7-on 7-off type schedule and what your thoughts on the pros and cons of this type of schedule have been.

Thanks in advance! I'm trying to prepare myself mentally for the change so I can be ready for the positive as well as not-so-positive experiences coming my way.

;)

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