Set a 20 Minute Timer and 5 Minute Breaks

  1. Set a timer so that you know you have to focus for 20 straight minutes without any distractions; no social media or texting. That way you know that when that 20 minutes of focus is up, you can take a 5-minute break from the intensity, grab a snack, catch up on what you missed on Instagram, and come back fresh and ready to go.
  2. Visit mar9 profile page

    About mar9, BSN

    Joined: Jan '17; Posts: 16; Likes: 27

    2 Comments

  3. by   Psychnursehopeful
    You are describing the pomodoro stud technique.
  4. by   mar9
    Yep! It's the best!

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