Published
20-30 would be the place to start .You can also buy them on eBay for cheep . They make a toeless type ( I use this kind ) if they pinch your toes . If you have a store near you that can fit you that is always better but if not you need to mesure your ankle and your top calf to get your size .
I once had my female gynecologist tell me, that my legs feeling heavy, felt swollen, (but weren't actually very swollen, it was more a sensation that they were swollen, than much actual edema) and achey, was a hormonal thing, said she had exact same thing. I took aspirin for it, which helped far far more than any of the support hose i tried.
i also became kinda vigilant about not overdoing my salt intake, (MyFitnessPal.com will add up all your salt intake for you, for free)
and making sure i drank enough fluids, and elevating my feet as often as i could,
as well as doing some leg exercises designed to supposedly help us grow and develop additional venous pathways, like raising legs up and down, calf pumping, etc.
Futuresos
15 Posts
I am a new nurse and need some recommendation please. After 12 hour shifts, my legs feel very heavy and my feet and ankles are sore and swollen. I do not have insurance yet, so I cannot go to a physician for a recommendation on which type of compression gradient to buy...I was thinking of purchasing 20-30mmhg, but I am worried is that too much?? Any advice would be greatly appreciated...Thanks!!